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My Mom's Easiest Chicken Barley Chili
THE CILANTROPIST13Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 14.5 oz. diced tomatoes (with chilis, undrained)
- 16 oz. salsa (medium or mild depending on preference)
- 14.5 oz. chicken broth
- 4 cups water
- 1 cup barley (just so you know, 16 oz bag has about 2 1/2 cups barley)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 15 oz. black beans (rinsed and drained)
- 15.25 oz. sweet corn (undrained)
- 3 cups cooked chicken breast (cut into 1/2-inch pieces)
- fat free sour cream
- Mexican cheese (Shredded)
- chopped cilantro
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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