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My Low Carb Egg Casserole (I Won’t Shut Up About)
FAMOUSASHLEYGRANT.COM9Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- shells
- 1 cup shredded cheese (I used Publix’s 4 Cheese Mexican blend because it has more flavor and is better than your stupid cheddar cheese)
- 1/4 cup diced ham (you could go with chunks but I am not a fan of eating anything with the word chunks in it)
- 1/4 cup red peppers (green and, diced, I’m lazy so I used the diced blend that is already cut up in the produce section)
- 1/8 cup onion (I’m not as big of a fan of onion- it over powers everything)
- 1/4 cup milk (to make it fluffy!!! FLUFFFFFFAY!!!!!!!!<- Gabriel Iglesias reference fool!)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium620mg26% |
| Potassium210mg6% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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