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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose gluten free flour (Check it at IHerb)
- 2 cups almond flour (Check it at IHerb)
- 1/4 cup psyllium husks
- 2 baking powder (good teaspoons)
- 6 eggs
- nutmeg
- ground cinnamon
- ginger
- 8 Tbsp. coconut oil (soft)
- 4 Tbsp. stevia (Zero and a tiny amount of)
- 1/2 cup sunflower seeds (See it at IHerb)
- 1/2 cup seeds (Linseed, whole, not ground)
- 1/4 cup chia seeds (See it at IHerb)
- 1 green apple (chopped)
- 1 cup raisins (sultanas)
- water (or coconut milk or almond milk)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium120mg5% |
| Potassium1050mg30% |
| Protein31g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber16g64% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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