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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 lb. ground beef
- 1/2 cup onions (minced)
- 1 1/2 cups cornflake crumbs (fine crushed)
- 2 eggs
- 1/2 tsp. ground ginger
- 1 tsp. pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. ground mustard
- 2 Tbsp. soy sauce
- 1 can crushed pineapple (20 ounce, well drained - reserving juice)
- 1 can pineapple (20 ounce, tidbits,, well drained - reserving juice)
- pineapple juice (· reserved)
- 2/3 cup water
- 1 1/3 cups brown sugar (not packed)
- 3/4 cup vinegar
- 4 Tbsp. soy sauce
- 3 1/2 Tbsp. corn starch
- 1 1/2 cups pepper (chopped, i used red, yellow and orange - green bell pepper is excellent in this dish....i was out, so used what i had)
- rice (to serve over, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol170mg57% |
| Sodium1150mg48% |
| Potassium980mg28% |
| Protein39g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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