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8Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. squash (peeled and coarsely chopped)
- 1 small onion (finely chopped)
- sea salt
- freshly ground black pepper
- 2 eggs
- 2 cups cheddar cheese (grated)
- 1/4 cup butter (room temperature)
- dry bread crumbs (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium740mg31% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bill 2 years ago
Great, I tweekd it a bit, I sautéed the squash and onions with a teaspoon of sugar then mashed them and drained the excess liquid. Turned out perfectly.