My Grandmother’s Recipe for Panamanian Style Bacalao

ONE VANILLA BEAN
16Ingredients
70Minutes
170Calories

Ingredients

US|METRIC
  • 1 fillet salt cod
  • 1 pinch saffron (Or half an envelope of Sazon Goya with saffron, which I chose not to use because it contains msg)
  • 1 cup hot water
  • 1 pound yukon gold potatoes (peeled and cut into 1 inch cubes)
  • 2 tablespoons olive oil
  • 1 Spanish onion (large, cut in half, and sliced into thick slices)
  • 1 red bell pepper (large, sliced)
  • 6 large garlic cloves (thinly sliced)
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon cumin
  • 2 bay leaves (small)
  • 2 cups tomatoes (strained)
  • 1 teaspoon habanero hot sauce
  • parsley (chopped)
  • Manzanilla olives
  • capers
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    NutritionView More

    170Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium790mg23%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A35%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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