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My Gluten Free Sticky Toffee Pudding Recipe (low FODMAP + dairy free)
GLUTEN FREE CUPPA TEA18Ingredients
70Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 170 grams light brown sugar
- 100 grams butter (room temperature, dairy free spread / margarine if necessary)
- 220 gluten free self-raising flour
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. baking powder (ensure it's gluten free)
- 1 tsp. bicarbonate of soda
- 3 Tbsp. black treacle (read recipe notes regarding FODMAPs)
- 270 mL milk (if you can have dairy then use full fat, if not, use any dairy free milk you like)
- 125 grams light brown sugar
- 1 Tbsp. black treacle
- 300 mL cream (dairy free cream works well here, as does lactose free cream or regular double cream)
- 100 grams butter (dairy free spread / margarine if necessary)
- 2 Tbsp. custard powder (Bird's)
- 1 Tbsp. sugar (optional and can be increased or decreased depending on how sweet you like it)
- 550 mL milk (if you can have dairy then use that, if not, use any dairy free milk you like)
- 2 tsp. ground cinnamon
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1000mg42% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber1g4% |
| Sugars92g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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