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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (*, chopped)
- 4 cloves garlic (*, minced, to taste)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh basil (*, chopped)
- 2 zucchini (large, * or 4 small, green and yellow, chopped)
- 1 cup string beans (*, cut into 1/2" pieces)
- 2 carrots (chopped)
- 2 stalks celery (chopped)
- 4 cups organic vegetable broth
- 2 cups Spring! Water (or filtered)
- 28 oz. diced tomatoes
- 15 oz. kidney beans
- white beans (1 can, 15 oz navy)
- 1 Tbsp. nutritional yeast
- sea salt (Himalayan, to taste)
- cracked pepper (to taste)
- 1/4 tsp. seasoning (Tuscan)
- 2 cups spinach (or kale, optional)
- 1 box gluten free penne pasta (or small shells)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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