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Ingredients
US|METRIC
12 SERVINGS
- 2 sweet potatoes (large)
- 3 cups spinach (chopped)
- 1/3 cup red lentils (uncooked, rinsed)
- 1/3 cup quinoa (uncooked, rinsed)
- 2 cups water
- 1/3 cup fresh chives (chopped)
- 3 Tbsp. fresh mint leaves
- 2 Tbsp. lemon juice
- 1 tsp. salt (add ½ tsp to the lentils, ½ tsp to the mixture)
- 1 cup panko crumbs (or chickpea flour)
- 3/4 cup grapeseed oil (for frying)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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