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David Foote: "Made it in the Instant Pot with dried beans. It t…" Read More
20Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 Tbsp. extra virgin olive oil
- 2 cups sweet onion (diced, about 1 medium/large)
- 2 Tbsp. minced garlic (about 4 large cloves)
- 2 jalapeños (medium, 80 g, seeded, if desired and finely chopped)
- 1 cup chopped celery (finely, about 2 large stalks*)
- 1 red bell pepper (large, seeded and diced**)
- 28 oz. diced tomatoes (with juices)
- 1 cup low sodium vegetable broth
- 6 Tbsp. tomato paste
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. navy beans (or pinto, drained and rinsed)
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 3/4 tsp. fine grain sea salt (to taste)
- 1/4 tsp. ground cayenne pepper (optional)
- 1 tsp. hot sauce (optional)
- sour cream (Cashew )
- green onions (Chopped)
- fresh cilantro (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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