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My Favorite Spinach and Kale Smoothie
CARIBBEAN GREEN LIVING8Ingredients
10Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup milk (your preferred milk)
- 1 handful baby spinach (fresh)
- 2 cups fresh spinach
- 1 handful kale (chopped)
- 1 banana (sliced)
- 1 Tbsp. chia seeds
- 1 Tbsp. peanut butter (low sodium preferably)
- 1/2 tsp. ginger powder (or ½ inch fresh ginger)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium1620mg46% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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