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My Favorite Savory Steel Cut Oats (gluten free)
THE FULL HELPING22Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (be sure to purchase GF certified oats if you are allergic to gluten)
- 2 tsp. olive oil
- 1 shallot (chopped)
- 8 oz. button mushrooms (sliced)
- 1 head Dinosaur kale (stems removed, leaves chopped into ribbons, about 4 ounces after preparation)
- salt
- pepper
- 1/2 tsp. dried thyme (optional)
- 2 tsp. mellow white miso
- 2 Tbsp. tahini
- 1 Tbsp. tamari
- 1/4 cup nutritional yeast
- cheese (optional)
- hummus (optional)
- chickpeas (optional)
- lentils (optional)
- green onion (optional)
- hot sauce (optional)
- lemon (optional)
- balsamic vinegar (optional)
- avocado (optional)
- nutritional yeast (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium1230mg35% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber27g108% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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