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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1/2 cup yellow onion (about 1 large onion)
- 1 cup carrots (diced, 1-2 large carrots)
- 1 cup diced celery (2-3 stalks)
- 1/2 cup zucchini (diced, about 1 medium)
- 4 garlic cloves (minced)
- 1/2 Tbsp. Italian seasoning
- 1/2 tsp. salt
- 1 tsp. fresh ground black pepper
- 8 oz. tomato paste
- 6 cups vegetable broth (low-sodium)
- 2 cups water (or vegetable or chicken stock*)
- 2 bay leaves
- 1 cup green beans (frozen or fresh chopped)
- 14 oz. red kidney beans (drained and rinsed*)
- 14 oz. Great Northern beans (drained and rinsed*)
- 14 oz. diced tomatoes (do not drain)
- 1 cup pasta (uncooked, or rice*)
- 4 cups fresh spinach (chopped)
- 1 lemon (juiced)
- Parmesan cheese (for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1150mg48% |
| Potassium990mg28% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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