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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1/2 cup gluten-free tamari sauce (or soy sauce)
- 1/3 cup olive oil
- 1 cup chopped pecans
- 1/4 cup nutritional yeast
- 1/4 cup onion powder
- 1 Tbsp. dried basil
- 1 tsp. coriander
- 1 tsp. sage
- 1 tsp. crushed garlic
- 4 cups gluten-free rolled oats (not instant)
- 3 eggs (optional, remove for vegan)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2090mg87% |
| Potassium730mg21% |
| Protein27g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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