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My Favorite Butternut Squash Soup {dairy-free, vegan, Whole30}
GOODIE GODMOTHE9Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut squash (medium, about 3 lbs, peeled and cubed)
- 5 cups vegetable broth (homemade or store bought)
- 1/2 sweet onion (large, about 1 cup chopped)
- 5 cloves garlic (minced)
- 2 Tbsp. extra-virgin olive oil
- 14 oz. cream of coconut (can of)
- 2 tsp. salt
- 1 tsp. white pepper
- 1/4 cup chopped hazelnuts (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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