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My Faux Meat Irish Stew
MOUTHWATERING VEGAN RECIPES16Ingredients
60Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1 white onion (large, sliced thinly)
- 1 leek (large, sliced)
- 5 carrots (roughly chopped)
- 3 large potatoes (medium to, cut roughly into square pieces)
- 1 1/2 Tbsp. pearl barley (thoroughly rinsed, soak overnight, or for a few hours, then drain and rinse them before use)
- 4 cups water
- 3 tsp. vegetable stock powder (or granules, or a cube, such as Kallo)
- 3 portobello mushrooms (medium sized, thickly sliced)
- 2 cups meat (faux, your choice cut into big cubes, this could be either Gardein fake meat, or soya chunks, or vegan burger chunks, or seitan pieces – the choice is yours, but it is essential to add this as it contrasts with the soft/melting textures of the veggies, I used Redwood chicken style pieces for this recipe)
- 2 bay leaves
- 1 Tbsp. plain flour (or cornstarch, mix this into a paste with ¼ cup cold water)
- 1 tsp. freshly ground black pepper
- 1 tsp. vegan butter
- salt (to taste)
- chopped parsley (freshly, for garnishing, optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium2340mg67% |
| Protein32g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A310% |
| Vitamin C130% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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