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My Fathers Rustic Chicken Roti
THE TORTILLA CHANNEL13Ingredients
60Minutes
1320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 chicken thighs
- 1 onion
- 2 cloves garlic
- 1 tsp. fresh ginger
- 2 Tbsp. soy sauce
- 2 Tbsp. hot sauce (or a fresh chili pepper)
- 3 Tbsp. vegetable oil
- water
- lemon juice (optional)
- 250 grams green beans (or kouseband)
- pepper
- salt
- 2 eggs
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat22g110% |
| Trans Fat0.5g |
| Cholesterol600mg200% |
| Sodium2100mg88% |
| Potassium1460mg42% |
| Protein90g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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