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My Famous Artichoke and Spinach Dip (Lightened Up)
ORGANIZE YOURSELF SKINNY9Ingredients
80Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 8 oz. cream cheese
- 8 oz. cream cheese (⅓ less fat)
- 6 oz. plain greek yogurt (container of, or ¾ of a cup)
- 10 oz. frozen chopped spinach (thawed and completely drained)
- 14 oz. artichoke hearts (quartered, drained and roughly chopped)
- 1/2 cup grated romano cheese
- 1 tsp. granulated garlic
- 1 tsp. onion powder
- 1 pinch crushed red pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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