My Experience with Healthy Fats (& Avocado Pudding)

COLOURFUL PALATE
4Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 1 avocado
  • 2 packets stevia (NuNaturals, I used one)
  • 1/3 teaspoon pure vanilla extract
  • 1 tablespoon cocoa (pure)
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    NutritionView More

    340Calories
    Sodium1% DV15mg
    Fat48% DV31g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber64% DV16g
    Calories340Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium1060mg30%
    Protein5g10%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A6%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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