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My Easy Gluten-free Apple And Fig Crumble
NATURAL NEW AGE MUM8Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup apples (stewed organic)
- 1 cup figs (thinly sliced)
- 1 Tbsp. canela (organic)
- 1 cup almonds (organic, or use almond meal)
- 1 vanilla bean (or 2 teaspoons vanilla extract)
- 2 Tbsp. organic butter (about 40g)
- 3 Tbsp. maple syrup (organic)
- 1 Tbsp. coconut flour (organic)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium45mg2% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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