My Dad’s Not Mutton Mushroom Curry

Name: My Dad’s Not Mutton Mushroom Curry
Total time: 50 min
Yield: 6
Ingredients: 1 1/2 tablespoons vegetable oil; 2 tablespoons coriander seeds; 1 teaspoon cumin seeds; 1 teaspoon fennel seeds; 2 red chili peppers; 1 inch cinnamon stick; 5 cloves; 5 pods green cardamom; 1 tablespoon poppy seeds; 6 teaspoons black peppercorns use less for less heat; 2 onions large, one sliced, the other chopped; 4 tablespoons cilantro chopped; 6 large garlic cloves sliced; 1 inch ginger piece, thinly sliced; 1/2 teaspoon turmeric; 1/2 cup shredded coconut; 14 ounces diced tomatoes or 2 medium tomatoes, diced; 2 medium potatoes cubed and microwaved with some water for about 5 minutes until they are barely tender; 3 cups mushrooms assorted. Clean and slice into chunky strips. I use a mix of crimini, shiitake, portobello or button mushrooms, or ju…; 2 Japanese eggplants medium, or 4 of the small globe-like eggplants used in Indian cooking; lemons for serving

HOLY COW! VEGAN RECIPES

21Ingredients

50Minutes

220Calories

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Ingredients

US|METRIC

6 SERVINGS

1 1/2 Tbsp. vegetable oil

2 Tbsp. coriander seeds

1 tsp. cumin seeds

1 tsp. fennel seeds

2 red chili peppers

1 inch cinnamon stick

5 cloves

5 pods green cardamom

1 Tbsp. poppy seeds

6 tsp. black peppercorns (use less for less heat)

2 onions (large, one sliced, the other chopped)

4 Tbsp. cilantro (chopped)

6 large garlic cloves (sliced)

1 inch ginger (piece, thinly sliced)

1/2 tsp. turmeric

1/2 cup shredded coconut

14 oz. diced tomatoes (or 2 medium tomatoes, diced)

2 medium potatoes (cubed and microwaved with some water for about 5 minutes until they are barely tender)

3 cups mushrooms (assorted. Clean and slice into chunky strips. I use a mix of crimini, shiitake, portobello or button mushrooms, or just one kind.)

2 Japanese eggplants (medium, or 4 of the small globe-like eggplants used in Indian cooking)

lemons (for serving)

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NutritionView More

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220Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories220Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat2g10%

Trans Fat0g

Cholesterol

Sodium40mg2%

Potassium1160mg33%

Protein7g

Calories from Fat60

% DAILY VALUE

Total Carbohydrate39g13%

Dietary Fiber12g48%

Sugars11g

Vitamin A15%

Vitamin C80%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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My Dad’s Not Mutton Mushroom Curry

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