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Ingredients
US|METRIC
4 SERVINGS
- 100 mL olive oil (good quality)
- 1 leek (large, washed and sliced)
- 2 onions (large, peeled and finely chopped)
- 4 large carrots (peeled and chopped)
- 2 courgettes (thinly sliced)
- 300 grams green beans (cut into 2 cm pieces)
- 8 stalks celery (thinly sliced)
- 1/2 green cabbage (such as Savoy, washed and ripped into pieces)
- 2 liters homemade vegetable stock (good)
- 454 grams chopped tomatoes
- 1 Tbsp. tomato purée
- 2 cloves garlic (peeled and crushed)
- 1 tsp. chopped fresh thyme
- 454 grams flageolet beans (strained)
- 100 grams macaroni (dried, or Pasta shapes)
- sea salt
- freshly ground black pepper
- 4 oz. smoked back bacon
- 1 oz. chopped parsley (finely)
- 4 cloves garlic (peeled and finely chopped)
- 2 pinches black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium1650mg47% |
Protein13g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber12g48% |
Sugars17g |
Vitamin A300% |
Vitamin C220% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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