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My Book, and Autoimmune Paleo Pancakes
COMFORT BITES6Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (medium-sized, peeled)
- 15 mL coconut (tbsp finely shredded dried)
- 15 mL coconut flour (tbsp)
- 1 tsp. coconut oil
- maple syrup
- blueberries
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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