16Ingredients
65Minutes
80Calories

Ingredients

US|METRIC
  • 4 ounces tempeh
  • 1/2 cup walnuts
  • 1 tablespoon nutritional yeast
  • 1 teaspoon Italian parsley (minced fresh)
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 2 cloves garlic (roughly chopped)
  • 1/4 cup diced yellow onion
  • 1/2 teaspoon vegan Worcestershire sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon low sodium tamari sauce
  • 1 tablespoon water
  • 1 tablespoon extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium4% DV85mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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