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My Anti-Alzheimer’s, Gluten and Dairy-Free Breakfast
LA JOLLA MOM8Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup amaranth
- 1 1/2 cups almond milk
- 1 1/2 cups water (frankly, you can just use 3 cups of water, if you like)
- 1 Tbsp. coconut oil (melted)
- 1 chia seeds (heaping spoonful of, more if you like)
- 1 cup blueberries
- organic cane sugar (to taste)
- coconut milk (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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