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Ingredients
US|METRIC
10 SERVINGS
- 500 grams mutton (boneless)
- 1 cup chana dal (/bengal gram)
- 1/2 tsp. turmeric powder
- 12 cloves garlic
- 2 1/2 inches ginger (sliced)
- 3 green chilies (finely chopped)
- 1 onion (large, finely chopped)
- 10 mint leaf
- 2 Tbsp. coriander (chopped)
- salt (as required)
- 5 Tbsp. oil (adjustable)
- 4 dry red chilies
- 1 tsp. black pepper
- 5 cloves
- 1/2 inch canela
- 2 green cardamom
- 2 cardamom
- 1/2 tsp. shahi jeera
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium110mg5% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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