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Bala Subramanian: "Good yummy breakfast" Read More
28Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mutton meat (pieces cleaned and washed well)
- 2 Tbsp. oil (edible)
- 3 onions (medium sized, finely sliced)
- 3 green chillies (slit)
- 1 Tbsp. garlic paste (ginger)
- salt (to taste)
- 2 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 1 tsp. black pepper (powder, kali mirch powder)
- 1/2 tsp. Garam Masala (powder)
- 1 cup yogurt (beaten)
- 1 tsp. coriander seeds (powder)
- 1/2 tsp. cumin seeds (powder)
- 3 cups rice (ordinary/basmati)
- 1 Tbsp. oil (edible)
- 1 onion (medium sized sliced)
- 1 tsp. garlic paste (ginger)
- 1 cinnamon stick (small, dalchini)
- 2 bay leaves (tej patta)
- 2 cardamoms (elaichi)
- 2 cloves (loung)
- 1/2 tsp. caraway seeds
- 1 Tbsp. coriander leaves (chopped)
- 1 Tbsp. mint leaves (chopped)
- 2 green chillies (slit)
- 2 Tbsp. yogurt (beaten)
- 6 cups water
- salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium520mg22% |
| Potassium1050mg30% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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