Mutton Olathiyathu Recipe | Yummly

Mutton Olathiyathu

MARIASMENU
21Ingredients
70Minutes
250Calories

Ingredients

US|METRIC
  • 1 kilogram mutton
  • 1 tablespoon ginger
  • 1 tablespoon garlic
  • 1 teaspoon green chilli
  • curry leaves
  • salt (accordingly)
  • masala
  • 2 onion
  • 1 tablespoon ginger
  • 1 tablespoon chilli powder
  • 1 1/2 tablespoons coriander powder
  • 1 teaspoon turmeric powder
  • 2 teaspoons Garam Masala
  • masala (Whole)
  • 3 clove
  • 4 cardamom
  • 1 piece cinnamon
  • 3 tomato
  • salt
  • coconut oil
  • curry leaves
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    NutritionView More

    250Calories
    Sodium15% DV360mg
    Fat7% DV4.5g
    Protein76% DV39g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol135mg45%
    Sodium360mg15%
    Potassium960mg27%
    Protein39g76%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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