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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mustard oil (can be replaced with an oil of your choice)
- 3 black cardamom
- 1 cinnamon stick
- 4 whole red chili (I add extra green chillies to add some heat)
- 1 1/2 tsp. cloves
- 1 1/2 tsp. cumin seeds
- 2 Tbsp. coriander seeds (crushed)
- 1 bay leaf
- 1 tsp. turmeric
- 6 cloves garlic (smashed)
- 1 1/2 lb. red onion (thinly sliced)
- 1 1/2 lb. goat (/lamb chops)
- salt (to taste)
- ginger (optional)
- chopped cilantro (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium290mg12% |
| Potassium1000mg29% |
| Protein40g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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