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Ingredients
US|METRIC
4 SERVINGS
- 1 kg lamb (or Goat meat cut into medium sized uniform pieces)
- 250 grams yogurt (Thick)
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 1 tsp. black peppercorns
- 6 cloves
- 6 green cardamom
- 1 tsp. turmeric powder
- 1 Tbsp. red chili powder (I have used Kashmiri red chili powder)
- 1 Tbsp. coriander powder
- 1/2 tsp. garam masala powder
- salt (to taste)
- 1 1/2 tsp. fennel seeds
- 1 mace blade
- 2 cardamoms (Black)
- 7 Tbsp. oil (or Ghee or a mix of both)
- 2 cinnamon sticks (1 inch each)
- 3 bay leaves
- 3 onions (medium sized, finely sliced)
- 3 tomatoes (medium sized, chopped or grated or ground to puree)
- 1 1/2 tsp. cumin powder
- 1/2 tsp. garam masala powder
- salt (to taste)
- water (as needed)
- 4 green chilies (slit)
- 1 tsp. kasuri methi
- 1 tsp. lemon juice
- coriander leaves (as needed)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium640mg27% |
| Potassium1360mg39% |
| Protein49g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C220% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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