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Mutter Paneer, Indian Cottage Cheese And Green Peas Curry
MERRY TUMMY14Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups paneer (cubed, / Indian cottage cheese)
- 1/2 cup peas (/mutter, frozen or fresh)
- 1 onion (large, /pyaz)
- 2 cloves garlic (/lehsun)
- 1 1/2 cups tomato puree
- 1 1/2 Tbsp. coriander powder (/dhainya)
- 1 tsp. turmeric powder (/haldi)
- 2 tsp. chilli powder (kashmiri red, /lal mirch)
- 1 tsp. cumin seed (/jeera)
- 1 bayleaf (/tej patta)
- 1 tsp. garam massala (recipe HERE)
- 2 1/2 Tbsp. oil
- salt (to taste)
- coriander leaves (chopped, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium800mg33% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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