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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (for frying the paneer)
- 1 Tbsp. oil (for cooking)
- 1 onion (finely chopped)
- 3 garlic cloves (chopped)
- 3 cms ginger (piece of, grated)
- 250 grams plum tomatoes (tinned)
- 1 green chilli (finely chopped)
- 1 tsp. salt
- 1 tsp. fenugreek (powder, methi)
- 1 tsp. turmeric
- 1 tsp. chilli powder
- 200 grams peas
- 150 grams paneer (cut into approx 5cm cubes)
- 1 tsp. garam masala
- 1 handful fresh coriander (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium730mg30% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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