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Mustard Turkey Burgers with Fresh Avocado
THE GAIA HEALTH BLOG11Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- ground turkey (pound pasture raised)
- 1 Tbsp. Dijon mustard (organic, or other fav' mustard)
- 1 tsp. Himalayan salt (coarse Pink, or alternately, Celtic Sea Salt)
- table salt (AVOID COMMON, !!!!)
- olive oil (Extra-virgin organic, for drizzling)
- 4 buns (grilled, see notes on bread below)
- 1 avocado (organic, sliced)
- 1/4 cup red onion (organic minced)
- 5 peppadew (or fav' peppers, sliced)
- 1 cup baby arugula (organic, though I more like baby spinach)
- 1/4 cup grated Parmesan (grass fed, or fav' cheese)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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