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Mustard Greens, Clams and Fish Head Soup 芥菜大蜆魚頭湯
AUNTIE EMILY KITCHEN11Ingredients
80Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 fish head (Grass carp, approx. 1 lb)
- 15 clams (Live, optional)
- 250 grams mustard greens (aka gai choy)
- 1 bunch mung bean vermicelli (optional)
- 2 eggs (Salted, chicken or duck)
- 1/2 tsp. white pepper (powder)
- 1 Tbsp. fish sauce
- 4 slices ginger
- 2 stalks green onions (cut into large segments)
- 2 Tbsp. oil
- 1.5 liters water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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