Mustard Crusted Salmon with Arugula and Spinach Salad

ULTIMATE PALEO GUIDE
10Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 15 ounces salmon filet
  • salt (to taste)
  • 1 tablespoon coarse ground mustard
  • 1 cup arugula (chopped)
  • 1/2 cup baby spinach (chopped)
  • 2 tablespoons pecans (chopped)
  • 2 tablespoons dried cranberries
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil
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    NutritionView More

    310Calories
    Sodium11% DV260mg
    Fat34% DV22g
    Protein45% DV23g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium470mg13%
    Protein23g45%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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