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9Ingredients
┅Seconds
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 Tbsp. whole grain mustard
- 1 garlic clove (finely grated)
- 1 Tbsp. chopped fresh thyme
- 1 cup fresh breadcrumbs (coarse, preferably sourdough)
- kosher salt
- freshly ground black pepper
- 2 whole branzino (or trout, butterflied)
- lemon wedges (for serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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