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Mustard Carrots, Cauliflower & Lentils
GROWN AND GATHERED12Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (about 400 g)
- 400 grams carrots (Dutch, or larger carrots cut to a similar size, trimmed to leave 1 cm of green stem)
- 120 grams mustard greens (coarsely chopped)
- 1 1/2 cups puy lentils (cooked, as per preparation guide on page 147 of the book)
- 1 Tbsp. yellow mustard seeds
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. honey (unprocessed)
- 1/4 preserved lemon (see page 212 of the book, finely chopped)
- 2 Tbsp. virgin olive oil (extra-)
- 1 lemon (large)
- salt (unrefined)
- ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1390mg40% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber29g116% |
| Sugars13g |
| Vitamin A400% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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