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Ingredients
US|METRIC
6 SERVINGS
- 200 grams cauliflower
- 100 grams sweet potato
- 70 grams carrot
- 90 grams parsnips
- 2 tsp. garlic puree
- 1 tsp. chives
- 1 tsp. paprika
- 1 tsp. mixed spice
- 2 tsp. oregano
- 1/2 cup desiccated coconut
- 1 cup gluten-free oats
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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