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Mussels with a Thai Coconut Curry Broth and Spring Vegetables
THE HEALTHY HUNTER17Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg mussels (live)
- 2 tsp. olive oil
- 1 Tbsp. coriander root (and stem, finely chopped)
- 1 Tbsp. ginger (finely sliced)
- 2 Tbsp. curry paste (choice, green and panang both work well)
- 2 cans coconut milk
- 1 cup chicken stock
- 2 zucchini (sliced into 3-5mm thick rounds)
- 2 cups green beans
- 1 cup peas (frozen work fine)
- 1 tsp. coconut sugar
- 1 tsp. fish sauce
- 1 lime
- spring onion
- coriander
- chilli
- rice (or sourdough to serve)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium960mg40% |
| Potassium1890mg54% |
| Protein40g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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