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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. mussels (fresh, for a meal, 1 lb. per person - for an app, a half pound per person)
- 2 shallots
- 2 bulbs garlic (not cloves, but whole bulbs!)
- 2 Tbsp. olive oil
- 1 cup heavy cream
- 3/4 cup champagne (a brut wine works well and is at least half the cost of champagne)
- salt
- pepper
- red pepper flakes
- grated Parmesan cheese
- dried parsley flakes
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium940mg39% |
| Potassium1140mg33% |
| Protein33g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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