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Mussels in a Tomato-Jalapeno Cream Sauce
LISA G COOKS11Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 medium tomato (chopped)
- 1 jalapeno pepper (Medium, sliced, seeds and all!)
- 1/2 onion (Small, sliced into sticks)
- 3 cloves garlic (diced)
- 6 sprigs fresh thyme
- salt
- pepper
- 1/2 cup chicken stock (sodium-reduced, or any of your choosing)
- 2 lb. mussels (fresh live, cleaned)
- 1/4 cup cream (half & half, 10%)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium900mg38% |
| Potassium930mg27% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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