Mussels in Spicy Tomato Sauce

THEYUMMYJOURNEY
8Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 3 cloves garlic (chopped)
  • 350 grams tomato sauce (Alce Nero, with Chilli)
  • 5 tablespoons white wine
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 500 grams mussel (scrubbed and de-bearded, I frozen one to save time)
  • 1 handful parsley (chopped)
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    NutritionView More

    270Calories
    Sodium30% DV720mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium720mg30%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A30%
    Vitamin C35%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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