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11Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 6 garlic cloves (finely chopped)
- 1 tsp. red pepper flakes
- 2 Tbsp. salted butter
- 1/2 bunch flat leaf parsley leaves (fresh, and stems chopped)
- 1 tsp. sea salt
- 3 lb. mussels (scrubbed and debearded)
- 2 btl. Heineken (warm)
- 10 fresh basil leaves (torn)
- 1 tsp. dried oregano (optional)
- 1/2 lemon (cut into wedges, for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1610mg67% |
| Potassium1140mg33% |
| Protein41g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ting L. 7 years ago
Great! Added in onions, peas and carrots for even more colour. Didn't have parsley but was ok. The butter did the trick.