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9Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup dry white wine (8 fl. oz./500 ml)
- 3 shallots (minced)
- 3 Tbsp. unsalted butter
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
- 1 bay leaf
- 1/2 tsp. saffron threads
- freshly ground pepper (to taste)
- 2 1/2 lb. mussels, well scrubbed (and debearded)
- baguette (slices for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium130mg5% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Paul Rae 7 years ago
This is a really great easy recipe. I fried some garlic, chilli , cracked pepper and golden shallots in butter before the white wine. Added bean sprouts on the bottom of the bowl and coriander on top. Had us all licking the bowl.