Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mussels Fra Diavolo with Fennel, Leeks & Fregola
WILLIAMS SONOMA - TASTE14Ingredients
40Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 fennel bulbs (stalks and fronds removed, quartered and sliced)
- 1 leek (chopped)
- 4 cloves garlic (chopped)
- 1/2 tsp. red pepper flakes
- salt
- freshly ground pepper
- 1/2 cup red wine (4 fl. oz./125 ml.)
- 28 oz. tomatoes (peeled whole)
- 3 cups low sodium chicken broth (24 fl. oz./750 ml., plus more as needed)
- 2 Tbsp. fresh oregano (minced)
- 1 cup fregola
- 2 lb. mussels (scrubbed and debearded)
- 2 Tbsp. fresh flat leaf parsley (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium650mg27% |
| Potassium1340mg38% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes