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Mussels Chorizo in Mango Coconut Sauce
TASTE THE ISLANDS21Ingredients
35Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. canola oil (or olive oil)
- 1/4 cup red onions (chopped)
- 2 cloves garlic (diced)
- 1/4 tsp. ginger (chopped)
- 1/4 cup green peppers (diced red and)
- 2 tsp. jalapenos (diced)
- 1 tsp. Scotch Bonnet pepper (diced)
- 1/2 tsp. red pepper flakes
- 4 Tbsp. cumin seeds
- 4 chorizo (links firm, casing removed and diced)
- 2 sprigs thyme
- 2 lb. mussels (fresh)
- 1 cup wine (sauvignon blanc)
- 1/4 cup mango (diced)
- 1/2 cup cherry tomatoes
- 1 cup coconut milk
- 1/4 tsp. lemon zest
- 1 tsp. black pepper
- 2 Tbsp. butter
- 1/4 cup chopped cilantro
- rustic bread (or baguette bread, sliced and toasted)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium2110mg88% |
| Potassium1630mg47% |
| Protein57g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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