Mussels Chorizo in Mango Coconut Sauce

TASTE THE ISLANDS
21Ingredients
35Minutes
1080Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil (or olive oil)
  • 1/4 cup red onions (chopped)
  • 2 cloves garlic (diced)
  • 1/4 teaspoon ginger (chopped)
  • 1/4 cup green peppers (diced red and)
  • 2 teaspoons jalapenos (diced)
  • 1 teaspoon Scotch Bonnet pepper (diced)
  • 1/2 teaspoon red pepper flakes
  • 4 tablespoons cumin seeds
  • 4 chorizo (links firm, casing removed and diced)
  • 2 sprigs thyme
  • 2 pounds mussels (fresh)
  • 1 cup wine (sauvignon blanc)
  • 1/4 cup mango (diced)
  • 1/2 cup cherry tomatoes
  • 1 cup coconut milk
  • 1/4 teaspoon lemon zest
  • 1 teaspoon black pepper
  • 2 tablespoons butter
  • 1/4 cup chopped cilantro
  • rustic bread (or baguette bread, sliced and toasted)
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    NutritionView More

    1080Calories
    Sodium88% DV2110mg
    Fat122% DV79g
    Protein112% DV57g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories1080Calories from Fat710
    % DAILY VALUE
    Total Fat79g122%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol180mg60%
    Sodium2110mg88%
    Potassium1630mg47%
    Protein57g112%
    Calories from Fat710
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C60%
    Calcium15%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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