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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 garlic cloves (finely chopped)
- 2 shallots (French, finely chopped)
- 250 mL white wine (such as sauvignon blanc)
- 1 tomato (seeds removed, cut into 5 mm pieces)
- 1 Tbsp. warm water
- 1 pinch saffron threads
- 1 kg mussels (scrubbed and de-bearded)
- 1/4 cup flat-leaf parsley (finely shredded)
- lemon wedges (to serve)
- 75 grams strong bread flour
- 85 grams semolina flour (plus extra for dusting)
- 80 mL water (lukewarm)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium730mg30% |
| Potassium1230mg35% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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