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Mussel fritters and potato salad with flavours of Asia
DELECTABILIA26Ingredients
65Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 1 tsp. baking powder
- 3 medium eggs
- 1/2 cup buttermilk (or unsweetened drinking yogurt)
- 1 tsp. salt
- 500 grams mussel meat (diced into max 5x5mm pieces)
- 100 grams Chinese sausage (lap xuong, diced into max 5x5mm pieces)
- 4 cloves garlic
- lemon (grated rind of a)
- 1 chilli (large mild, finely diced)
- 1 medium onion
- 1 cup spinach (diced, cooked, and well drained)
- 1/4 cup Parmesan
- 300 grams new potatoes (alternatively a thin skinned potato like Yukon Golds)
- 200 grams broccolini
- 2 red peppers (medium)
- 1 tsp. salt
- 1 tsp. toasted sesame seeds
- 4 cloves garlic (peeled and roughly chopped)
- 1 piece ginger (a thumb sized piece, about 40 g, peeled and roughly chopped)
- 2 Tbsp. lemon juice
- 2 Tbsp. rice vinegar
- 1 Tbsp. sesame oil
- 1/2 cup soy sauce
- 1 Tbsp. miso
- 1 Tbsp. Tahini
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium4270mg178% |
| Potassium1400mg40% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C290% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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