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Mussel-and-Squid Pilaf with Sweet Spices and Dill
FOOD AND WINE14Ingredients
2Hours
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups arborio rice (3/4 pound, rinsed)
- kosher salt
- 2 garlic cloves (halved)
- 2 lb. mussels (scrubbed)
- 1/3 cup extra-virgin olive oil
- 1 onion (medium, cut into 1/2-inch dice)
- 1 pinch saffron threads
- 1 Tbsp. dried currants
- 1 cinnamon stick (1 1/2-inch)
- 1/4 tsp. ground allspice
- 3/4 lb. squid
- 1/4 inch tentacles
- 4 scallions (white and green parts, finely chopped)
- 2 Tbsp. dill (chopped)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium890mg37% |
| Potassium1090mg31% |
| Protein47g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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