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Mushrooms Stuffed with Sausage, Peppers, & Onions
JOY FILLED EATS22Ingredients
60Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. italian sausage (casings removed, pork or turkey work well)
- 1/2 sweet pepper (a medium, chopped)
- 1/2 medium onion (chopped)
- 1 clove garlic (minced)
- 1/4 cup baking mix (Trim Healthy Mama Baking Blend, my Local Blend, equal parts almond flour, coconut flour, and golden flax meal, or bread crumbs of your choice)
- 4 oz. shredded mozzarella
- 1 oz. shredded cheddar
- 1 egg
- 6 mushrooms (large, mine were palm sized or 12 medium mushrooms)
- 1 pinch salt
- 1/8 tsp. pepper
- 1 lb. sausage casings (Italian, removed, pork or turkey work well)
- 1/2 sweet pepper (a medium, chopped)
- 1/2 medium onion (chopped)
- 1 clove garlic (minced)
- 1/4 cup bread crumbs (your choice Trim Healthy Mama Baking Blend, or my Local Blend Baking Mix, equal parts almond flour, coconut flour, and golden flax meal)
- 4 oz. shredded mozzarella
- 1 oz. shredded cheddar
- 1 egg
- 6 mushrooms (large, mine were palm sized or 12 medium mushrooms)
- 1 pinch salt
- 1/8 tsp. pepper
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1600mg67% |
| Potassium730mg21% |
| Protein39g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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